Your personal surf coach
Struggle less.Shralp more.
Get surf-optimized workouts and session pointers that are personalized to your body, surfing ability, schedule, and workout equipment.
Today · 7:02 AM
Morning, Tom! Here’s today’s workout: thirty minutes, no equipment, built around your pop-up.
Build explosive upper body strength to help you get to your feet.
30 min · Bodyweight
How it works
A complete surf program
that’s built for you
When it’s flat
Shralp! sends you a personalized workout that helps you popup faster, paddle longer, or surf with more power.
Build explosive upper body strength to help you get to your feet.
30 min · Bodyweight
Build paddle speed and endurance that keeps you moving fast through long sessions.
45 min · Resistance Band
Build strength to support better compression, extension, and rotation.
60 min · Dumbbell
When there’s surf
Shralp! sends you a personalized pointer to focus on during your session, along with a slow motion example.
Eye your target as you are turning
Get vertical: aim the nose at 10 to 12 o’clock
Sit deeper than feels comfortable
Get in the lineup
Signup takes less than a minute.